Prävention von Verletzungen - Review zu Strategien und Evidenz

Thomas Jöllenbeck; Jürgen Freiwald; Klaus Dann; Alli Gokeler; Thore Zantop; Romain Seil; Oliver Miltner

doi:10.1016/j.orthtr.2013.02.042

Prävention von Verletzungen - Review zu Strategien und Evidenz

Translated title of the contribution: Prevention of injuries - Review on Strategies and Evidence

Thomas Jöllenbeck^*, Jürgen Freiwald, Klaus Dann, Alli Gokeler, Thore Zantop, Romain Seil, Oliver Miltner

^*Corresponding author for this work

Research output: Contribution to journal › Article › Research › peer-review

1 Citation (Scopus)

Abstract

Injury prevention becomes increasingly important. Essential precondition for this is an understanding of risk factors and injury mechanisms. Prevention strategies aim to modify intrinsic and extrinsic factors. Extrinsic factors, i.e. external conditions or rules can only be modified in parts and effectiveness is not yet proven. Intrinsic factors aim particularly to changeovers of problematic movements by prevention programs. There is moderate evidence that prevention programs based on neuromuscular training can reduce the injury rate. Most effective component is plyometrics with high intensity. The integration of prevention programs in training is recommended.

Translated title of the contribution	Prevention of injuries - Review on Strategies and Evidence
Original language	German
Pages (from-to)	13-21
Number of pages	9
Journal	Sports Orthopaedics and Traumatology
Volume	29
Issue number	1
DOIs	https://doi.org/10.1016/j.orthtr.2013.02.042
Publication status	Published - 2013
Externally published	Yes

Keywords

Evidence
Injuries
Prevention
Review

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10.1016/j.orthtr.2013.02.042

Cite this

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title = "Pr{\"a}vention von Verletzungen - Review zu Strategien und Evidenz",

abstract = "Injury prevention becomes increasingly important. Essential precondition for this is an understanding of risk factors and injury mechanisms. Prevention strategies aim to modify intrinsic and extrinsic factors. Extrinsic factors, i.e. external conditions or rules can only be modified in parts and effectiveness is not yet proven. Intrinsic factors aim particularly to changeovers of problematic movements by prevention programs. There is moderate evidence that prevention programs based on neuromuscular training can reduce the injury rate. Most effective component is plyometrics with high intensity. The integration of prevention programs in training is recommended.",

keywords = "Evidence, Injuries, Prevention, Review",

author = "Thomas J{\"o}llenbeck and J{\"u}rgen Freiwald and Klaus Dann and Alli Gokeler and Thore Zantop and Romain Seil and Oliver Miltner",

year = "2013",

doi = "10.1016/j.orthtr.2013.02.042",

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AU - Jöllenbeck, Thomas

AU - Freiwald, Jürgen

AU - Dann, Klaus

AU - Gokeler, Alli

AU - Zantop, Thore

AU - Seil, Romain

AU - Miltner, Oliver

PY - 2013

Y1 - 2013

N2 - Injury prevention becomes increasingly important. Essential precondition for this is an understanding of risk factors and injury mechanisms. Prevention strategies aim to modify intrinsic and extrinsic factors. Extrinsic factors, i.e. external conditions or rules can only be modified in parts and effectiveness is not yet proven. Intrinsic factors aim particularly to changeovers of problematic movements by prevention programs. There is moderate evidence that prevention programs based on neuromuscular training can reduce the injury rate. Most effective component is plyometrics with high intensity. The integration of prevention programs in training is recommended.

AB - Injury prevention becomes increasingly important. Essential precondition for this is an understanding of risk factors and injury mechanisms. Prevention strategies aim to modify intrinsic and extrinsic factors. Extrinsic factors, i.e. external conditions or rules can only be modified in parts and effectiveness is not yet proven. Intrinsic factors aim particularly to changeovers of problematic movements by prevention programs. There is moderate evidence that prevention programs based on neuromuscular training can reduce the injury rate. Most effective component is plyometrics with high intensity. The integration of prevention programs in training is recommended.

KW - Evidence

KW - Injuries

KW - Prevention

KW - Review

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SN - 0949-328X

VL - 29

SP - 13

EP - 21

JO - Sports Orthopaedics and Traumatology

JF - Sports Orthopaedics and Traumatology

IS - 1

ER -

Prävention von Verletzungen - Review zu Strategien und Evidenz

Abstract

Keywords

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